Eating Healthier, I've Been Inspired

20 January 2009
Do you know what phytonutrients are? If you said no, don't feel bad because I didn't know either. So, I looked it up in the dictionary and discovered this, phytonutrient - Any substance, of plant origin, that provides nutrition; a phytochemical. That's easy enough, basically just fruits and veggies. I got it. Now I can proudly say that I love phytonutrients.

There is a wonderful new website dedicated to these natural wonders. If you are looking for the benefits of phytonutrients, nutritional information, recipes, or just general information on eating a healthy diet, you'll find it at This is a great resource for those wanting to know more about living a healthy lifestyle. The articles are interesting, the information helpful, and the recipes look out of this world!

I was pleasantly surprised to find out what a nutritional punch some of my favorite fruits and veggies pack. has inspired me to start trying to incorporate more phytonutrients into our daily diet. We can all eat a little healthier, right? So, I'm off to further browse their recipes; I've already found several I want to try really soon. Go on over and check out, I know you'll love it!

SAVING is good.

1 comment:

Anonymous said...

Thanks for the tip! I am always looking to feed the family a little healthier!